Posted on Monday, 31st August 2009 by admin
Both men and women alike can suffer from weight problems. Although men and women’s anatomy are made differently it seems that when it comes to losing weight we all need the same two things in our life, a healthy diet and plenty of exercise. In today’s world, more and more people are sitting behind desks [...]
Posted on Monday, 31st August 2009 by admin
I found this concept to be intriguing, partly because I think it’s kind of how I tend to eat. You see, I go through periods where the smell and sight of meat, especially red meats, kind of makes me sick. For example, the other weekend I got some tritip beef and the smell of the [...]
Posted on Saturday, 29th August 2009 by admin
Many people are familiar with the macro minerals, such as potassium and calcium, but what are trace minerals? Just as vital as their more abundant counterparts, the essential trace minerals play numerous roles in maintaining optimum health.
Characteristics of Trace Minerals
Trace minerals are what the body uses to activate enzymes, sustain cellular activity, and absorb and [...]
Posted on Saturday, 29th August 2009 by admin
College lifestyle and eating habits usually add weight to students especially in the first year. This is why “Freshman 15” phrase, which symbolizes the number of credit hours a full-time student takes during a semester, turned into the number of pounds gained by freshmen during their studies and partying.
Well, maybe 15 pounds sounds unrealistic, [...]