Posted on Monday, 7th September 2009 by admin
Weight: 164 lb (started at 170) Waist circumference: 36.5 inches (no change) Transgressions: none Exercise: none Comments So, down six pounds (2.7 kg) for the first week. As mentioned before, this is not all fat loss by any means. If even two pounds is fat, that’s great. Water loss (and intestinal contents?). Feeling good. Achy [...]
Tags: Day Week, Week
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Posted on Friday, 4th September 2009 by admin
There are a lot of different types of dieting and cleansing that work for different people, but the problem is that there are also many kinds of cleanse diets that are dangerous and should only be undertaken under the supervision of a doctor. However, this doesn’t mean that all types of cleansing diets are harmful [...]
Tags: Cleanse Diet, Diet
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Posted on Thursday, 3rd September 2009 by admin
Most people with celiac disease will tell you that boosting your fiber intake can be problematic as foods high in fiber gluten free are sometimes harder to find. But there are some simple strategies you can try that don’t involve hours in the kitchen or becoming a master chef. Read on to learn how. Think [...]
Tags: Celiac Disease, Fiber Intake, Intake
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Posted on Thursday, 3rd September 2009 by admin
A recent study has shown that the method of birth control where you get a shot in the arm about once every three months, known best by the brand name of Depo Provera, may cause a weight gain in specific women who are susceptible to it, that may be very hard to shed once it [...]
Tags: Depo Provera, Gain, Weight Gain
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Posted on Tuesday, 1st September 2009 by admin
NOT on KMD Weight: 170 lb (same as starting weight) Transgressions: none Exercise: none Comments Woke up thirsty in the middle of the night, got a cup of water. Thought this might reflect the “water loss” associated (at least in the literature) with very low-carb diets. The metabolism/breakdown of glycogen—a storage form of glucose in the liver and [...]