Posted on Wednesday, 14th October 2009 by admin
Squash belongs to the Cucurbitaceae family, and is related to cucumbers and melons. The two main categories of squash, summer and winter, are available in many varieties, and are a versatile and healthy addition to the menu all year round. Summer Squash Summer squash is very low in calories and is an excellent source of [...]
Tags: Squash
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Posted on Sunday, 11th October 2009 by admin
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Posted on Saturday, 10th October 2009 by admin
It is the season for soups and chilis, to warm your bones and your heart with some hearty, yet low fat and low calorie soups that are great accompaniments to your meal at night, and also happen to really fill your belly when you need to start feeling full! One of my favorites lately is [...]
Tags: Low Cal, Soup
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Posted on Friday, 9th October 2009 by admin
Just because you are trying to watch your weight doesn’t mean you can’t enjoy traditional fall desserts such as pumpkin pie. In addition, by swapping certain common kitchen ingredients you can achieve low-calorie desserts that resemble decadent treats from your favorite restaurants. Pumpkin Fluff This recipe, popular among Weight Watchers dieters, includes three main ingredients: [...]
Tags: Desserts, Desserts Holiday
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Posted on Thursday, 8th October 2009 by admin
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Posted on Wednesday, 7th October 2009 by admin
My birthday is tomorrow, and a box from Denver arrived at work today. It’s always exciting to see what goodies Mom and Dad (mostly Mom) have picked out. In addition to some new underwear and a 2010 planner, I got this: It’s the most incredible chicken bag EVER (trust me, this is not the [...]
Tags: Just New, New
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