Posted on Thursday, 9th December 2010 by Hanna
Mary Hartley, RD, MPH, Director of Nutrition at Calorie Count has answered thousands of diet and nutrition questions from Calorie Count members. And that’s not counting the advice she has given countless others during her 30-year career as a professional dietitian. Mary provides accurate and wise diet advice in a no-nonsense way to address the [...]
Posted on Tuesday, 7th December 2010 by Hanna
Tune in this Monday, December 6 to the Dr. Oz Show to find out what five supplements you should be taking for optimal health. Get a pen and paper ready as you make a list of the five supplements you need to stock in your medicine or kitchen cabinet to reduce your risk of heart disease, boost [...]
Tags: Five Supplements, Oz Show, Show
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Posted on Thursday, 2nd December 2010 by Hanna
In earlier times we were told that calorie restriction is the only way to weight loss. Want some MORE?
Posted on Monday, 29th November 2010 by Hanna
You may still be stuffed full of Thanksgiving turkey, but it’s time to look forward to the next winter-time holiday. Whether you celebrate Christmas or Hanukkah, Kwanzaa or Ramadan, everyone deserves something special this time of year. If you have a fitness buff on your list, or are making a wish list of your own, [...]
Tags: Holiday, Holiday Gift
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Posted on Friday, 26th November 2010 by Hanna
This one is simply called ‘Clean’ and is something that actor Gwyneth Paltrow swears by as having profound benefits and which she recommends to friends as well. This detox diet has weight loss benefits, adds mental clarity and ends chronic depression, says the lissome Hollywood beauty. The detox diet consists of two liquid meals a [...]
Tags: Diet
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Posted on Wednesday, 24th November 2010 by Hanna
Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds for Life is an exclusive, luxury studio in the heart of Los Angeles where Grounds [...]