Posted on Tuesday, 29th December 2009 by admin
Eat black-eyed peas on New Year’s Day for good luck in the coming year, at least if you live in the southern U.S. where I grew up. In the Deep South, add pork and collard greens. In some parts of Italy they eat lentils instead, for financial prosperity. Lentils look a bit like coins. In [...]
Tags: New Year’s, Year’s
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Posted on Monday, 28th December 2009 by admin
The old adage ‘You are what you eat’ is so very true. To become healthier in all areas of well-being, the most important change you can make to your lifestyle is to stop eating junk and start enjoying super foods! Essential Food Pyramid Hints The old adage ‘You are what you eat’ is so very [...]
Posted on Friday, 25th December 2009 by admin
Travis Saunders at the Obesity Panacea blog notes that average weight gain in adults over the Thanksgiving (U.S.)–Christmas–New Years’ season seems to be on the order of 0.8 pounds or 0.37 kg. Data are from a 2000 article in the New England Journal of Medicine. Researchers weighed 195 Americans throughout the year. My quick search at PubMed.gov found no better or [...]
Tags: Gain, Weight Gain
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Posted on Friday, 25th December 2009 by admin
I thinks it’s a forgone conclusion that many of us will overeat during the holiday season – but after the holidays end, we then have to pick up the pieces and get back to reality. Most new years resolutions include some form of weight loss or exercise regime, so here’s some high tech weight loss [...]
Posted on Wednesday, 23rd December 2009 by admin
This article offers some temptingly fresh and attractive all-on-one-plate cold dishes to whet your appetite. Cold roast beef on potato salad could be just as tasty as some hot roast with baked potatoes. All on one plate Salads are the first to come to mind when we think of a cold dish, and these can [...]
Tags: Cold, Cold Plates
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Posted on Sunday, 20th December 2009 by admin
The ProLab Quickfire Fat Burner at one time was supposed to be the best thing since sliced bread and water as an appetite suppressant. They claimed that it could boost metabolism, increase energy, support weight loss, balance out serotonin levels in the body, and support carbohydrate metabolism, basically all talking about being better than ephedra. [...]