Posted on Sunday, 28th August 2011 by Hanna
Lack in muscle tone, a stiff neck, a couple of aching wrists and two tired eyes are what our modern day life is plagued with as a result of sitting at a computer for hours on end. If you fall into this category, help is on the way. All it takes is a few moments [...]
Posted on Sunday, 28th August 2011 by Hanna
Along with the proper amount of exercise, diet and nutrition are essential components of any serious fitness program. Want some MORE?
Posted on Saturday, 27th August 2011 by Hanna
Its our second to last week in Courtneys Summer Challenge and she is taking it easy on us. In fact, shes turning up the heat a bit. Fair enough, weve been at this for almost three months, surely were ready to take on a total body workout. Your challenge this week is ! You can [...]
Tags: Summer Challenge, Week
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Posted on Saturday, 27th August 2011 by Hanna
When is a snack not really a snack, but a mini-meal or even a full-on meal? And can snacking — even serial snacking — result in weight gain? The answers depend on both the snacker and his or her chosen snack, according to experts speaking recently at the Institute of Food Technologists 2011 Annual Meeting [...]
Posted on Saturday, 27th August 2011 by Hanna
Adult obesity rates increased in 16 states during the past year, and none of the 50 states showed any decline in their rates of obesity, a study shows. The findings are from the eighth edition of the “F as in Fat” report put out by the Trust for America’s Health and the Robert Wood Johnson [...]
Tags: 16 States, Obesity Rates, States
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Posted on Friday, 26th August 2011 by Hanna
We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health. Want some MORE?
Tags: Why
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