Posted on Thursday, 25th August 2011 by Hanna
Moroccan food, which borrows inspiration from and Middle Eastern culture, is exotic and diverse, but that doesnt mean you cant make it in your own home as part of a healthy diet. Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which give [...]
Tags: Home, Moroccan Food
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Posted on Wednesday, 27th July 2011 by Hanna
Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book . recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. [...]
Tags: Anderson, Tracy Anderson
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Posted on Sunday, 24th July 2011 by Hanna
A new study is suggesting recent state policies that eliminate junk food from school concessions has been successful, but more so with black students. Daily soda consumption has dropped twice as much with black students. Overall consumption of soda in the states with bans has dropped by an average of .09 servings of soda each [...]
Tags: Black Students, Soda
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Posted on Sunday, 24th July 2011 by Hanna
Do you have a spare tire, love handles, or a belly bulge? Dont fret. Here are a ten simple tricks from my best-selling book, (Wiley, 2006) that can help you make this a lighter and healthier year. . Alcohol consumption, fatty foods, and insufficient water are some of the main reasons people feel hung over [...]
Tags: Battle Bulge, Bulge
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Posted on Wednesday, 20th July 2011 by Hanna
According to three studies published in the American Journal of Clinical Nutrition, an increase of omega-3 fatty acids in your blood can reduce the risk for . The reduction in diabetes risk came from omega-3 sources in plants, seafood, or the consumption of both. Two of the studies came from China, where the results differed [...]
Tags: Diabetes Risk, Risk
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Posted on Tuesday, 19th July 2011 by Hanna
Finally some good news to report about the fast food and restaurant industry! Nineteen restaurant chains have committed to making their kid meal options healthier. In a new era where one in three children are obese and where eating out is more of a norm verses a special indulgence, this is wonderful news. The initiative [...]
Tags: Healthier, Healthier Kid’s
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