Posted on Tuesday, 21st June 2011 by Hanna
We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health. Want some MORE?
Tags: Why
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Posted on Monday, 13th June 2011 by Hanna
We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health. Want some MORE?
Tags: Why
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Posted on Wednesday, 1st June 2011 by Hanna
It was announced that will join and as the newest trainer for season 12 of Biggest Loser, which begins filming next week. While it may take fans a while to warm up to the idea of the hit show without , Quince definitely has the fitness chops to whip a new batch of contestants into [...]
Tags: Biggest, Biggest Loser’s
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Posted on Sunday, 29th May 2011 by Hanna
The term Mediterranean Diet refers to foods that have been traditionally associated with people that live near the Mediterranean Sea. Although there are several different countries located around the Mediterranean, research has shown that the traditional diet contains many foods that may lead to a healthier lifestyle. The Mediterranean diet incorporates the fundamental concepts to [...]
Tags: Diet, Mediterranean Diet
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Posted on Friday, 27th May 2011 by Hanna
“I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients and friends—an excuse to get off track and break the exercise habit. I consider the single, best exercise you can do. They work your muscles from head to [...]
Tags: Workout
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Posted on Tuesday, 17th May 2011 by Hanna
The elite athlete has different nutritional needs than the weekend warrior. We can all agree on that, yes? Professional athletes train for hours every day and their dietary needs far surpass those of the typical exerciser. They have higher and require carb levels that will give them both short bursts of energy and long levels [...]
Tags: Pro, Series Pro
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