Posted on Saturday, 14th May 2011 by Hanna
Marathoning has taught me so much. I’ve learned about the sport. I’ve learned about the human body. I’ve learned about human spirit. And, I’ve learned a lot about myself. My marathon career began in 2007. My journey began as a slow and uninformed runner. Today I am proud to be a a two time finisher. [...]
Posted on Friday, 13th May 2011 by Hanna
Babies who are still drinking from a bottle at 2 years of age may be prone to obesity by the time they turn 5, a new study suggests. For the study, researchers analyzed data on 6,750 children who participated in the Early Childhood Longitudinal Study, Birth Cohort, which included kids from around the United States [...]
Tags: Study
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Posted on Sunday, 8th May 2011 by Hanna
A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss recently. She has lost 7 pounds in 15 weeks, improved her fitness, gained strength and lost inches. She looks great – not just in her body – but in her smile and eyes. She is more energetic, her clothes [...]
Tags: Loss, Weight Loss
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Posted on Wednesday, 4th May 2011 by Hanna
Far too often people have the propensity to look for an easy way out when losing weight. While most of us lead busy lives and find it difficult to include exercise, ultimately its up to all of us to prioritize our health. One example of how some people do not address the real issues associated [...]
Posted on Saturday, 30th April 2011 by Hanna
Study Helps Explain Why Low-Calorie Diets May Increase Life Span Research has suggested that very low-calorie diets may increase life expectancy in animals, and now a new study in humans provides some important clues as to why this may occur. In the new study, individuals who had higher metabolic rates — the amount of energy [...]
Tags: Life
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Posted on Friday, 29th April 2011 by Hanna
So maybe you are tired of the gym. Or you want to exercise inexpensively. Or you want to take advantage of the nice weather. There are a myriad of reasons people choose to run. So whatever the reason, virtual high-five! Good for you! Let me just first start out by reassuring you that anyone can [...]