Posted on Friday, 27th January 2012 by Irvy

Editors Note: This is a Contribution from Eric Hulse. Children are amazing. It’s a shame we have to “grow up”. I’m completely in favor of “Peter Panning” my way through life however, I am well aware that adulthood has fully set in and there is no turning back! So, to combat the inevitable, I have [...]

Tags: Life, Life Lessons
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Posted on Saturday, 21st January 2012 by Irvy

When you are a breast cancer patient and you tell your doctor that you are experiencing menopausal symptoms they tell you they cannot give you any of the hormone replacement therapies that they give non-cancer patients. The reason they cannot give cancer patients hormone replacement therapy is that there are a lot of cancers that [...]

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Posted on Sunday, 15th January 2012 by Irvy

This weekend at Perform Better LA, I presented on some of the challenges that todays client fes. Obesity is at an all time high, fitness might just be at an all time low and postural issues just compound the issues. Add to that the ft that we live in a more automated society than ever [...]

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Posted on Saturday, 7th January 2012 by Irvy

Heres a mini quiz to get you thinking about the rules well talk about Heres a reminder that will help you answer the above and many such questions each food has a specific personality n character it actually informs us of what it can do! And depending on your Our first example – the person [...]

Tags: Rules, Rules Use
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Posted on Wednesday, 28th December 2011 by Irvy

Ok I do not usually put pictures on my blogs but with this lymphedema I really feel the need to do so. First let me say typing when you are undergoing lymphedema treatment is very hard so if my blogs are not as frequent lately I apologize. I have a great lymphedema specialist named Tiffany [...]

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Posted on Monday, 12th December 2011 by Irvy

Ive said this before as regards to training: You can only really evaluate a program by giving it an honest try, for an honest length of time in its original form. Ill get emails from people who have bought, for example, the New Rules of Lifting book that say, Im taking MMA twice a week [...]

Tags: Program
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