Posted on Saturday, 12th May 2012 by Irvy
What happens when you get the call that further tests are needed after your normal annual mammogram? It happened to me. (If you need to catch up on my story, you can read this and this.) So there I was in the waiting room, just having had another series of views of my left breast. [...]
Tags: Mammogram
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Posted on Tuesday, 17th April 2012 by Irvy
Pull on some shoes, step outside for a walk and burn lots of extra calories. At least, these are the promises of toning shoes, foot ware that promises to tone up your lower body with no extra effort. The idea behind toning shoes is the principal that if the shoe is unstable, it will force [...]
Tags: Shoes, Toning Shoes
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Posted on Tuesday, 10th April 2012 by Irvy
So here we are againToday marks the 25% point of the year. Sorry its not an April fools joke. The entire first quarter of 2012 has already passed- we are now three months into 2012. 90 days are gone forever. Are you on trk with those New Years Resolutions? Are you on trk with your [...]
Tags: Quarter
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Posted on Saturday, 31st March 2012 by Irvy
In the world we live in its common place to be subject to stress whether pshycological, or physical it all compounds as stress on the body in one way or another. Adopting the right attitude can convert a negative stress into a positive one. Hans Seyle Stress is not always a bad thing and quite [...]
Tags: Stress, Stress Management
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Posted on Tuesday, 27th March 2012 by Irvy
Ideally, when you have a serious illness, family should rally around you and offer unconditional support. Unfortunately, that doesn’t always happen. Sometimes illness can bring out the worst in people, and I’m not even talking about the person who is actually sick. Tensions can run high when you are facing a serious or possibly life [...]
Tags: Illness
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Posted on Tuesday, 20th March 2012 by Irvy
Peaking for an athlete is essentially dialing in all the different components of preparation so that at a specified point in time, you are in the absolute best condition possible. Im worked with combat athletes who need to prepare for specific fights on a specific day on that date we need to peak. If Im [...]
Tags: Peaking
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