Posted on Sunday, 17th July 2011 by Irvy
Training and Detraining Effects of the Resistance vs. Endurance Program on Body Composition, Body Size, and Physical Performance in Young Men Lo MS, Lin LL, Yao WJ, Ma MC. J Strength Cond Res. 2011 Jul 8 This was an interesting look at the effects of two different training programs and the results after the participants [...]
Tags: Training
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Posted on Sunday, 17th July 2011 by Irvy
With my breast reconstruction I had a TRAM flap procedure which is basically where they take abdominal tissue and muscles and take them from the tummy and make you new girls with them. I am finally healed from the surgery and I have started noticing that something may not be quite right. Have you ever [...]
Posted on Saturday, 16th July 2011 by Irvy
Rhel and I just finished a busy week. We had 36 attendees from all over the world in town for our last ever Results Fitness Mentorship. Very cool week and a good group of people for our last event of this kind. But as Im sure all of you know, its weeks like this that [...]
Posted on Friday, 15th July 2011 by Irvy
What its like to be reborn By Vickie Girard We cancer patients receive a unique gift. Yes, we know what its like to come too close to death, but we also know what its like to be reborn. I remember vividly the day I stepped outside the hospital -released at last from weeks of undergoing [...]
Tags: Reborn
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Posted on Wednesday, 13th July 2011 by Irvy
What is it that separates you from your goals? Or from being at the very top? If you want to be a World Class personal trainer what is it that is keeping you from complishing that? Is it education? If so what books do you need to read? What DVDs do you need to watch? [...]
Tags: Goals
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Posted on Monday, 11th July 2011 by Irvy
Heres a question I was asked at a seminar a couple of years ago that I really couldnt answer: What do you do when a client just doesnt follow your cohing advice? in other words, they are cheating on their diet, and arent doing their additional cardio work? I had a hard time answering this [...]