Posted on Friday, 9th March 2012 by Irvy
An Integrated Solution is one that covers all bases and aspects including prevention, dietary causes, and muscular imbalances that may lead to injury in some form or another. The key then in combining these elements to provide a solution. Most people associate injuries as solely being physical something sustained through overtraining, an accident or just [...]
Tags: Injury
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Posted on Friday, 2nd March 2012 by Irvy
Uh oh. As a morning person who newly discovered coffee after the last of my babies was weaned, this is disturbing news. A new study published a couple of weeks ago in an online medical journal called Sleep Medicine found that the sleep of morning people is more affected by caffeine than the sleep of [...]
Tags: Morning Person, Person
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Posted on Wednesday, 29th February 2012 by Irvy
Although the modern calendar counts a year as 365 days, a complete revolution around the sun takes approximately 365 days and 6 hours. Every four years, an extra twenty-four hours have cumulated, so one extra day is added to that calendar to keep the count coordinated with the suns apparent position. Today is that extra [...]
Tags: Day
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Posted on Sunday, 19th February 2012 by Irvy
Editors Note: This is a guest post from Eric Hulse. The number one excuse I get from my clients concerning lack of exercise is that they don’t have time. I understand that most people over schedule themselves each day and exercise is usually put on the back burner. However, if you want to live a [...]
Tags: Exercise, Time Exercise
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Posted on Tuesday, 14th February 2012 by Irvy
When you are a cancer survivor or if someone you love is you know the worries never really go away. The worries may lessen or find a new place in your mind but they never go away. Today I am going to tell you something personal; shocking I know; well it is not about me [...]
Tags: Cancer, Cancer Again
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Posted on Sunday, 5th February 2012 by Irvy
Guest Blog from Michael Boyle Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little of your stuff, a little of Mark Verstegen’s stuff and mix in a little of …”. [...]