Posted on Tuesday, 18th August 2009 by admin

Prepare mouthwatering and belly-shrinking meals.

BACKGROUND

First there was Prevention’s Flat Belly Diet. Now there is the Flat Belly Diet Cookbook with over 200 tummy-flattening recipes combined with 50 beautifully-illustrated photos to inspire anyone who wishes for a less unsightly middle.

The cookbook follows the same principle as the diet plan: Load up on plenty of fresh veggies and fruit and consume enough monounsaturated fats (MUFAs) like those founds in nuts, seeds, olives, dark chocolate and certain oils.

Eating plenty of MUFAs has been linked to targeted dangerous belly fat which is a contributing factor in heart disease, diabetes and breast cancer.

There are instructions for how to use the recipes in order to create your own Flat Belly Diet. You can use this cookbook and join the program online to track your progress and receive support from like-minded dieters. In just four days, you can lose up to seven pounds and five inches from your waist.

From breakfasts to dinners and from desserts to snacks, each dish is designed to fight fat while also satisfying your appetite.

PRO

  • Promotes healthy eating
  • Encourages cooking your own meals
  • Meals include nutrition data
  • Can be used to support the Flat Belly Diet
  • Includes instructions for how to create meal plans based upon the cookbook’s recipes
  • MUFAs associated with reducing belly fat

CON

  • Must want to cook
  • Does not promote exercise

DIET and NUTRITION

The Flat Belly Diet Cookbook includes hundreds of recipes, each of which is filled with MUFAs as well as whole grains, fresh veggies and fruit and lean proteins.

The cookbook provides clear instructions for how to use the recipes and trim down your belly fat. Each day, you are allowed three meals (one serving size each) of the dishes outlined in the cookbook. One serving of each prepared meal amounts to about 400 calories.

  • For breakfast, you can make a mango surprise smoothie, banana pancakes with walnut honey or eggs florentine with sun-dried tomato pesto.

  • Lunch might be Thai corn and crab soup, Caribbean chicken salad or Southwest steak salad.

  • And for dinner you can whip up walnut-crusted chicken breasts with pomegranates or seared scallops with avocado-kiwi salsa.

There are also desserts and snacks which can be eaten in addition to your regular three Flat Belly Diet meals.

EXERCISE

The Flat Belly Diet Cookbook suggests that you don’t have to exercise in order to see the results of this weight loss program.

CONCLUSION

The Flat Belly Diet Cookbook is an extension of Prevention magazine’s bestselling diet. With 200 recipes to choose from, all of which contain healthy monounsaturated fats, you can safely trim your middle and healthy up your diet.

If you are inspired to spend the time preparing healthy and delicious meals while also losing belly fat, then the Flat Belly Diet Cookbook might become a cookbook staple in your kitchen.

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