Professional Diet

Posted on Saturday, 24th September 2011 by Irvy

What we do day in day out is really what makes a difference in how we look and feel. These core fundamentals shape our body, mind and mental outlook on life things like working out, eating well and thinking good thoughts. Saying this there are certain things we can quickly add to or change with our lifestyles which will improve vitality.

Capacity for survival or for the continuation of a meaningful or purposeful existence

Here are some simple but effective things you can try to implement. They vary

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Posted on Monday, 29th August 2011 by Irvy

Soccer training still seems to be based on just more soccer the conditioning is often just small-sided games or small area games. The biggest sport in the World in my opinion, still hasnt embred modern strength and conditioning training. (Exception the Athletes Performance guys have done a great job in trying to modernize soccer training) Theres a reason they dont have men play women. Because men are stronger. Therefore strength is a ftor. The theory that running with the ball is different than running without it, is fine.

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Posted on Sunday, 28th August 2011 by Hanna

Nowadays it is a well known routine to hit the coffee shop before going to work or having a cup of coffee before leaving home.

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Tags: Routine
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Posted on Sunday, 28th August 2011 by Irvy

I co-wrote the following top ten list with Jason Ferruggia in mid 2006 for EliteFTS.com. Five years later and its still pretty good career development advice check it out:

1) Set benchmarks of success that you want to hit. If you work in a club, maybe you want to become the head trainer or the busiest trainer? Perhaps you just want to have a full client load or charge more money?  Maybe you want to go out on your own or open your own ple? (Keep in mind that although it seems like a goal, opening your own ple or even working for yourself is maybe not the way you want to go. T

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Tags: Career, Career Success
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Posted on Sunday, 28th August 2011 by Hanna

Although there are many ways to determine an individuals weight status and its effect on overall mortality, no one measure has proven to be 100% accurate. Instead, most health care professionals use a combination of tools to determine an individuals weight status in an effort to better treat and prevent many of the conditions associated with overweight and obesity.

One of the most widely used determinants of weight status is the , or BMI, for short.

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Posted on Sunday, 28th August 2011 by Irvy

Just a reminder (in case youre not on the email newsletter list)to download this EXCELLENT manual from Dave Tate and the EliteFTS team. Oh, did I mention its completely F-R-E-E?

The Vault This also includes links to TWO seminars for Training and Business. Theres no charge at all just get over there and download the goodies.

This compilation e-book contains:

* 200 pages of Daves best training information, including a ton of unpublished material.

* A full bench specialist program

* A complete meet-prep program for the squat, bench, and deadlift that resulted in an EFS lifter adding 230 pounds to his total.

* The complete Force Training Seminar over 6 hours of video.

* Daves Passion to Profits Seminar over one hour of video.

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Tags: Vault, Vault Open
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