Posted on Saturday, 27th August 2011 by Hanna

Adult obesity rates increased in 16 states during the past year, and none of the 50 states showed any decline in their rates of obesity, a study shows.

The findings are from the eighth edition of the “F as in Fat” report put out by the Trust for America’s Health and the Robert Wood Johnson Foundation.

Obesity rates have doubled in seven states since 1995 and increased by 90% in 10 other states; 22 states saw obesity rates increase by as much as 80%, the report shows.

The state with the lowest obesity rate today, Colorado, would actually have had the highest rate in 1995, according to the study.

But the report does offer a glimmer of hope: It marks the first time that there were fewer than 20 states with increasing adult obesity rates.

Glimmer of Hope?

From 2006 through 2008, more than 30 states saw increased rates of obesity.

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Tags: 16 States, Obesity Rates, States
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Posted on Friday, 26th August 2011 by Hanna

We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health.

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Tags: Why
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Posted on Thursday, 25th August 2011 by Hanna

Moroccan food, which borrows inspiration from and Middle Eastern culture, is exotic and diverse, but that doesnt mean you cant make it in your own home as part of a healthy diet.

Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which give a flavor boost without adding fat or calories.

Youve probably heard that tell you to drink a full glass of water or eat an apple before beginning a meal to curb your appetite.

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Tags: Home, Moroccan Food
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Posted on Thursday, 28th July 2011 by Irvy

October 2, 1996. The day it all changed. The day I started never to take anything for granted. The day I learned to take charge of my life. It was the day I was diagnosed with cancer.

The day I was diagnosed with cancer was the day I started to live. – Lance Armstrong Seven Time Tour De France Winner Cancer Survivor All-around Badass

One day. Everyone has one. The day that changed their life. For Lance Armstrong that one day was October 2nd 10/2 the day he was diagnosed with cancer. That day he became a patient and started becoming a survivor.

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Tags: Day, Day 2011
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Posted on Thursday, 28th July 2011 by Irvy

Have you ever wondered how a person did the following:

TO ACHIEVE SUCCESS, YOU MUST BE WILLING TO DO WHAT OTHERS ARE UNWILLING TO DO. - Anonymous wise person

Thats what every single person who achieved any of the above 3 goals did: they went above and beyond what the average person was willing to do. Thats what separates the good from the great and the winners from the losers.

These people went beyond the norm and became what we call outliers.

Work hard

How else do you think someone is able to pass get a 4.0 in college? Sure

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Tags: Success
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Posted on Wednesday, 27th July 2011 by Hanna

Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book . recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. B

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Tags: Anderson, Tracy Anderson
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