Professional Diet

Posted on Wednesday, 13th July 2011 by Irvy

What is it that separates you from your goals? Or from being at the very top?

If you want to be a World Class personal trainer what is it that is keeping you from complishing that?

Is it education? If so what books do you need to read? What DVDs do you need to watch? Who do you need to meet or consult with ? What audio CDs do you need to listen to? What seminars do you need to attend? Is it experience? If so who can you study under to fast trk that experience?

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Tags: Goals
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Posted on Wednesday, 13th July 2011 by Hanna

I dont being a pessimist, but are we all just doomed? Every time I hear new news related to our health, it just keeps getting worse.

Whats really leading me to a gloom-and-doom outlook is that no matter how highly publicized our are and whats behind it all, we continue to get fatter.

A new report by the nonpartisan advocacy group called Trust for Americas Health and the Robert Wood Johnson Foundation has revealed that not a single state in our Union can report a decrease in its rate.

Obesity is one of the most challenging health crises this country has ever faced, said Jeff Levi, executive director of Trust for Americas Health.

One statistic really puts it all into frightening perspective.

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Tags: Getting Worse, Worse
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Posted on Monday, 11th July 2011 by Irvy

Heres a question I was asked at a seminar a couple of years ago that I really couldnt answer:

What do you do when a client just doesnt follow your cohing advice? in other words, they are cheating on their diet, and arent doing their additional cardio work?

I had a hard time answering this one as quite honestly Ive never had it happen. I put it down to us having a great reputation, and maybe being more expensive than most trainers so we have attrted a more motivated type of clientele.

But over the past few months Ive had several emails from trainers asking the same thing.

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Posted on Monday, 11th July 2011 by Hanna

Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice.

Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed and the cyclists who drank the complete beetroot formula were found to be over 2.5% faster than they were without the juice.

Beetroot juice is a natural source of nitrate.

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Tags: Juice, Juice Found
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Posted on Friday, 8th July 2011 by Hanna

There are so many fitness systems on the market it is hard to know which one to choose, but the answer is always the one that you are going to follow through with and use as instructed. I have tried many different workout systems including and have failed miserably at staying committed until I found .

Supreme 90 Day is a complete workout system that includes all the workouts and a diet plan that you will need to follow this program for 90 days.

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Tags: Day Fitness, Fitness
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Posted on Thursday, 7th July 2011 by Irvy

Can you remember what your first serious workouts were like?

I did circuit training in a Boys Brigade (a youth organization a bit like Boy Scouts in Scotland) and did a weight training class when I went to high school.

But when I first started getting serious about weight training my friend Terry and I used to go to the local gym in a town called Broxburn. The program that the gym instructors gave us was tually pretty solid.

But of course we changed it!

Anyway we went on Sunday evenings and trained upper body.

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