Professional Diet

Posted on Thursday, 25th August 2011 by Hanna

Moroccan food, which borrows inspiration from and Middle Eastern culture, is exotic and diverse, but that doesnt mean you cant make it in your own home as part of a healthy diet.

Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which give a flavor boost without adding fat or calories.

Youve probably heard that tell you to drink a full glass of water or eat an apple before beginning a meal to curb your appetite.

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Tags: Home, Moroccan Food
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Posted on Thursday, 28th July 2011 by Irvy

October 2, 1996. The day it all changed. The day I started never to take anything for granted. The day I learned to take charge of my life. It was the day I was diagnosed with cancer.

The day I was diagnosed with cancer was the day I started to live. – Lance Armstrong Seven Time Tour De France Winner Cancer Survivor All-around Badass

–

One day. Everyone has one. The day that changed their life. For Lance Armstrong that one day was October 2nd 10/2 the day he was diagnosed with cancer. That day he became a patient and started becoming a survivor.

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Tags: Day, Day 2011
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Posted on Thursday, 28th July 2011 by Irvy

Have you ever wondered how a person did the following:

TO ACHIEVE SUCCESS, YOU MUST BE WILLING TO DO WHAT OTHERS ARE UNWILLING TO DO. - Anonymous wise person

Thats what every single person who achieved any of the above 3 goals did: they went above and beyond what the average person was willing to do. Thats what separates the good from the great and the winners from the losers.

These people went beyond the norm and became what we call outliers.

Work hard

How else do you think someone is able to pass get a 4.0 in college? Sure

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Tags: Success
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Posted on Wednesday, 27th July 2011 by Hanna

Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book . recently published the following quote from Anderson: “After my parents divorced when I was 17 my mum worked three jobs so I could come to New York and train to be a ballet dancer. B

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Tags: Anderson, Tracy Anderson
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Posted on Tuesday, 26th July 2011 by Irvy

On Tuesday, McDonald’s announced that its famous Happy Meal would be trimming down to keep up with the times and answer an attack by health advocates who say that these meals are making kids fat.

The new version of the happy meal will offer less french fries than before, a smaller portion and include apple slices. The choice of beverage will include fat free chocolate milk or 1 percent milk in addition to soda. Previously, you could choose low-fat chocolate milk (2 percent) or whole milk.

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Tags: Happy Meal, Meal
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Posted on Sunday, 24th July 2011 by Irvy

This is a concept that I learned from one of my mentors Geoff Thompson and was reminded of recently by Thomas Plummer. Its a concept that taught me (and reminded me) that the only way to grow was to recognize when I was staying in my comfort zone, regardless of the tivities I was doing.

For example if I told you that tomorrow you were going to give a presentation to a thousand people, and then do some full contt sparring, a lot of you would recognize how difficult this was.

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