Professional Diet

Posted on Monday, 11th July 2011 by Irvy

Heres a question I was asked at a seminar a couple of years ago that I really couldnt answer:

What do you do when a client just doesnt follow your cohing advice? in other words, they are cheating on their diet, and arent doing their additional cardio work?

I had a hard time answering this one as quite honestly Ive never had it happen. I put it down to us having a great reputation, and maybe being more expensive than most trainers so we have attrted a more motivated type of clientele.

But over the past few months Ive had several emails from trainers asking the same thing.

Want some MORE?

Comments (0)

Posted on Monday, 11th July 2011 by Hanna

Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice.

Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed and the cyclists who drank the complete beetroot formula were found to be over 2.5% faster than they were without the juice.

Beetroot juice is a natural source of nitrate.

Want some MORE?

Tags: Juice, Juice Found
Comments (0)

Posted on Friday, 8th July 2011 by Hanna

There are so many fitness systems on the market it is hard to know which one to choose, but the answer is always the one that you are going to follow through with and use as instructed. I have tried many different workout systems including and have failed miserably at staying committed until I found .

Supreme 90 Day is a complete workout system that includes all the workouts and a diet plan that you will need to follow this program for 90 days.

Want some MORE?

Tags: Day Fitness, Fitness
Comments (0)

Posted on Thursday, 7th July 2011 by Irvy

Can you remember what your first serious workouts were like?

I did circuit training in a Boys Brigade (a youth organization a bit like Boy Scouts in Scotland) and did a weight training class when I went to high school.

But when I first started getting serious about weight training my friend Terry and I used to go to the local gym in a town called Broxburn. The program that the gym instructors gave us was tually pretty solid.

But of course we changed it!

Anyway we went on Sunday evenings and trained upper body.

Want some MORE?

Comments (0)

Posted on Thursday, 7th July 2011 by Irvy

In order to improve our health and physique, we all want to get the most out of our training. I look around and see many people busting their humps every week, without making much of a change (if any) to their appearance.  Hard work is great, and essential to reaching your goals.  But it also takes some smarts!  Below are two tips to help you make noticeable improvements in your health and physique.

Work That Back!

You may have heard this advice before: to prevent muscular imbalances and to stay healthy, make sure that you use a balanced lifting routine (i.e. an

Want some MORE?

Tags: Health
Comments (0)

Posted on Wednesday, 6th July 2011 by Irvy

Many people do really well with starting a healthier life, they start exercising and eating healthier the metabolism gets into check and the body changes favourably. The difficulty comes when this honeymoon period ends and the body adapts yet there is still a bit of excess weight being carried. For those who dont want to force their body into further weight loss with extreme exercise or starvation this is a tricky and frustrating time.

Want some MORE?

Tags: Get, Get Sticking
Comments (0)