Professional Diet

Posted on Monday, 27th June 2011 by Irvy

Running when done correctly is a very enjoyable experience and a great at stimulating the body as well as being a potent stress reliever. The fact of the matter is that when it comes to working out nothing feels quite like a run. Be it an interval workout, playing a sport, swimming or doing some cross trainer in the gym nothing beats a good outdoor run and getting in

You don’t stop running because you get old. You get old because you stop running. – Ja

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Tags: Running, Running Why
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Posted on Monday, 27th June 2011 by Irvy

Last time I talked about two top summer health risks, how to prevent them and how to treat them. While we tend to think more about preventive measures in the winter during cold and flu season, we should also be prepared to combat the health risks of summer.

Summer will be a lot more fun when you can avoid getting sick or injured. Here is the rest of what you need to know to keep yourself and your family safe.

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Tags: Health Risks, Risks, Summer Health, Summer Health Risks
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Posted on Sunday, 26th June 2011 by Hanna

Nowadays it is a well known routine to hit the coffee shop before going to work or having a cup of coffee before leaving home. Just as any other thing in life, coffee has both upsides and downsides.

It has been documented that caffeine that is found in coffee has positive effects on the performance of the athletes. It is a stimulant for the central nervous system and it blocks adenosine.

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Tags: Routine
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Posted on Saturday, 25th June 2011 by Irvy

Ive posted a motivational video from Will Smith before (here), but this is another EXCELLENT clip that I watch quite a lot.

You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single day, and soon you have a wall.” Will Smith

“If you are not making someone else’s life better, then you are wasting your time. Your life wil

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Tags: Inspiration Smith, Smith
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Posted on Friday, 24th June 2011 by Irvy

Most people these days have one of two or both problems The first being they have tight Hips, which I have addressed here. The second is they have poor knee health, mobility and movement in general. It seems that a sedentary lifestyle and all that comes with it really comes in the way of our bodies doing their natural ability to regulate synovial fluid in the joints which keeps them strong, mobile and healthy

I train a variety of people and always start with its not hard to tell that the most problematic area for most people in terms of mobility is the knee-joint, they creak, crack and crunch throughout the knee mobilisation exercises.

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Tags: Health, Knee Health
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Posted on Thursday, 23rd June 2011 by Hanna

Most people who are actively trying to lose weight hit a now and then. Youre working hard, losing weight as a result, and then suddenly all of that progress stops and you wonder if your scale is broken because its been displaying the same number for weeks.

Plateaus are often the bodys way of recalibrating and adjusting to the changes youve brought about. But if youre like me, you can only handle a plateau for so long before you get a twitchy eye and the urge to throw your scale through the bathroom window.

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