Posted on Tuesday, 31st May 2011 by Irvy
Editors Note: This is a contribution from Danny McLarty a certified strength and conditioning coach. This article is written predominately for the female readership, but there are definitely a few things the guys can learn. Especially those of us who struggle with pullups!
In the weight room, there are many personal victories that one can achieve, to make yourself feel proud of these accomplishments.
And the list goes on. Bu Want some MORE?
Posted on Sunday, 29th May 2011 by Hanna
The term Mediterranean Diet refers to foods that have been traditionally associated with people that live near the Mediterranean Sea.
Although there are several different countries located around the Mediterranean, research has shown that the traditional diet contains many foods that may lead to a healthier lifestyle.
The Mediterranean diet incorporates the fundamental concepts to healthy eating.
According to the Mayo Clinic, the Mediterranean diet is a heart healthy option that can improve the quality of life for many people.
Food consumed in this part of the world are made up of vegetables, grains, seafood, nuts and olive oil; people in this region also typically eat less red meat, dairy, sugar and refined flour.
A diet rich in vegetables, fruits, whole grains, beans and seafood can significantly reduce the risk of heart disease, by reducing LDL cholesterol.
The Mediterranean diet is high in antioxidants, which naturally combat LDL cholesterol, which can lead to clogged arteries and heart disease.
The Mayo Clinic conducted a study that analyzed over 1.5 million people that were following the Mediterranean diet meal plan.
Tags: Diet, Mediterranean Diet
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Posted on Friday, 27th May 2011 by Hanna
“I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients and friends—an excuse to get off track and break the exercise habit.
I consider the single, best exercise you can do. They work your muscles from head to toe. If they are tough for you, you can modify them by either elevating your hands on a bed, dresser, step, etc. or do the push-up on your knees.
Wall sits are a great leg workout. Always make sure your knees are behind your toes to avoid injury to the knees. Challenge y
Tags: Workout
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Posted on Friday, 27th May 2011 by Irvy
Well its here Memorial Day Weekend. The official start of Summer. The great unveiling when the shirts come off, the swimsuits go on and the entire World knows extly how good or bad your dieting and exercising was for the last 3-4 months.
My colleague Jason Ferruggia has called this weekend Judgment Day!
Are you ready? 
If not you have two more BIG weekends this Summer in which to dial in your physique and make a huge difference. Thats right its not over you still have two more Judgment Days this year!
Goal setting is all about setting S.M.A.R.T.
Tags: Day Weekend, Memorial Day, Memorial Day Weekend, Weekend
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Posted on Sunday, 22nd May 2011 by Irvy
Editors Note: This is a Guest Post from Paul Vernon at CubicleWarrior
Running is by far one of the cheapest ways to get fit. All you need are shoes, some gym/running clothes and you’re all set! It is common for most people who want to lose weight to begin some sort of a running regimen.
Running your first 5k is a great benchmark by which you can test your cardiovascular fitness. Ru
Tags: 5k Running, Running
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Posted on Wednesday, 18th May 2011 by Irvy
The turning point in my career came when I realized that everything I needed to know about the fitness profession, training people and running a business was already out there. All I had to do was read it or listen to it. I then started to invest in myself and Ive never stopped.
I decided in 1995 that I would take one training sessions worth of income eh week and invest it in my own education. At that time I picked up 2 books per week and committed myself to reading them. If there was a seminar or educational event I attended that.
Tags: Point, Turning Point
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