Posted on Wednesday, 2nd December 2009 by admin

Cooking doesn’t destroy much of olive oil’s healthy properties, according to registered dietitian Karen Collins in a recent guest post at CalorieLab.

I’ve been wondering about this since olive oil plays such a prominent role in the Advanced Mediterranean and Ketogenic Mediterranean Diets.  I use room-temperature olive oil on my salads and vegetables, but also use it  to sauté vegetables, eggs, and meat. 

Olive oil is the major fat in the traditional Mediterranean diet.  It has heart-healthy and perhaps anti-cancer action related to monounsaturated fat and phenolic compounds that have antioxidant and anti-inflammatory properties.


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Tags: Cooking, Olive Oil
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Posted on Tuesday, 1st December 2009 by admin

The practice of rinsing kosher meat might seems strange to you. Is there some sort of spiritual impurity that must be washed off? The explanation is actually far more practical than that.

The Biblical Source for Rinsing Kosher Meat

People who keep the kosher laws follow all of the laws about making animals kosher that are written in the Tanach (Five Books of Moses). One of these laws forbids the eating of removable blood from an animal. In Leviticus 17:12-14, the Torah forbids the consumption of any blood from kosher or non-kosher animals or birds.

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Tags: Kosher Meat, Must
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Posted on Sunday, 29th November 2009 by admin

Anoretix calls itself the most powerful appetite suppressant, even claiming that one person could lose 12 pounds in as little as 2 weeks.  They talk about the first diet pill with 9 patented weight loss ingredients in every dose and otherwise “the only diet pill I would ever recommend” according to one nutritionist and past user.

So what’s so special about patented ingredients?  Patented ingredients are of course great.  You just might not know it yet.  Patented ingredients come ultimately speaking from clinically proven ingredients.  They range from appetite suppressants to fat burners to lean muscle builders, and they have basically isolated the active components of these ingredients.  Then they have improved them.  Sometimes, they are more effective.  Other times, they make them safer.  They generally speaking make them more powerful with smaller amounts.

So does Anoretix make proper use of these particular ingredients?  You can of course judge for yourself.  But we would say that yes, they have.  They use first of all an ingredient called super citrimax.  It is basically a patented form of HCA that has been improved, it is more powerful, and realistically speaking it burns fat and curbs appetite at the same time.  Likewise, Tonalin is a form of CLA, a proven caffeine free thermogenic fat burner.  CLA is of course a good fat.  But in its original form, it is responsible for an extra 2 pounds weight loss per year.  In tonalin form, it is of course far more powerful.

From there, they have Advantra-Z, the patented form of one of the best known fat burners on the market, synephrine.  Essentially speaking, this is the replacement for ephedrine without all the same side effects.  NeOpuntia from there has been used as a fat blocker, Phase 2 as a carb blocker, and forslean as a lean muscle builder.  Likewise, there is 7-keto, chromemate, and bioperine.

With all of those ingredients, obviously speaking, you get a more comprehensive approach to weight loss.  You get the more powerful and patented ingredients.  It doesn’t just suppress appetite or just burn fat.  It burns fat, increases metabolism, suppresses appetite, builds lean muscle mass, and otherwise promotes a total weight loss result that is not often rivaled.

With 9 patented ingredients, obviously you get more power than you would find in the great majority of weight loss products as a whole.  There are not many who can even begin to compete with the ingredients list.  Now, we have seen more considerable amounts that would produce greater individual results with these ingredients.  However, as far as the ingredients in basic form, obviously few can compare.  So at the very least, it is worth a try for most dieters.


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Posted on Saturday, 28th November 2009 by admin

I must give credit to Dr. Robert C. Atkins for popularizing an approach – carbohydrate restriction – that helps people with diabetes control their disease, and likely helps prevent type 2 diabetes in others.  Mary C. Vern

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Tags: Diabetes, Diabetes Revolution
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Posted on Saturday, 28th November 2009 by admin

Mushrooms, crimini

Coffee colored and richer in flavor and nutrients than the more common white button mushroom, crimini mushrooms are available throughout the year.

Mushrooms are as mysteriously unique as they are delicious. While often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds. While mushroom can be cultivated, they can also be found growing wild in many regions of the world.

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Tags: Crimini Mushrooms, Mushrooms
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Posted on Wednesday, 25th November 2009 by admin

Sweet potatoes…yams, is there really any difference? And if there is, is it really that big a deal? After all, they look the same, cook the same, taste the same…don’t they? Really want to know? Read on!

What’s In A Name?

The meal is finished, the dishes done and we all sit back and enjoy the memories of the foods served Thanksgiving day…roast turkey, stuffing, candied yams, sweet potato pie…

Candied yams and sweet potato pie? Why not candied sweet potatoes and yam pie?

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Tags: Sweet, Sweet Potatoesyamswhats
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