Posted on Sunday, 8th May 2011 by Irvy
(I talked about kettlebell training for cardio previously part one here and part two here).
I just recently read the results of a new study using kettlebell training:
Scand J Work Environ Health. 2011 May;37(3):196-203.
Posted on Sunday, 8th May 2011 by Hanna
A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss recently. She has lost 7 pounds in 15 weeks, improved her fitness, gained strength and lost inches. She looks great – not just in her body – but in her smile and eyes. She is more energetic, her clothes have become more fun, and she is excited about her new body and new healthy focus.
When Nancy posted her success on her Facebook page she was surprised to see responses like, What is your secret? or What did you do differently? Som
Tags: Loss, Weight Loss
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Posted on Saturday, 7th May 2011 by Irvy
As I previously mentioned that at one point someone once told me that getting cancer is like walking through a door that only opens one way. Once you walk through it you can never go back to the life you had before hearing those words.
When you walk into the Oncology Office the first time you are not a cancer patient but, when you walk out you be one. It is a very rough realization to have to face and you should not be alone when you start this journey. If you do not have someone to go with you you can contact your local American Cancer Society.
Posted on Wednesday, 4th May 2011 by Hanna
Far too often people have the propensity to look for an easy way out when losing weight. While most of us lead busy lives and find it difficult to include exercise, ultimately its up to all of us to prioritize our health.
One example of how some people do not address the real issues associated with being heavy is through . Liposuction has become the most popular , with more than 450,000 operations every year.
Posted on Wednesday, 4th May 2011 by Irvy
Heres a few fat loss related studies Ive been reviewing recently:
Friedenreich et al. Adiposity changes after a 1-year aerobic exercise intervention among postmenopausal women: a randomized controlled trial Int J Obes (Lond). 2011 Mar;35(3):427-35
This study put 320 women on a one year program. There were two groups an exercise group and a control group. The exercise group was instructed to perform 45 mins of moderate to vigorous aerobic exercise five times per week (and over the course of the year, they averaged 3.6 training sessions per week or 178 mins per week).
Tags: Recent, Recent Research
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Posted on Monday, 2nd May 2011 by Irvy
Editors Note: This is a contribution from Danny McLarty a certified strength and conditioning coach.
In order to improve our health and physique, we all want to get the most out of our training. I look around and see many people busting their humps every week, without making much of a change (if any) to their appearance. Hard work is great, and essential to reaching your goals. But it also takes some smarts! Below are two tips to help you make noticeable improvements in your health and physique.
You may have heard this advice before: to prevent muscular imbalances and to stay healthy, make sure that you use a balanced lifting routine (i.e. an
Tags: Health
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