Posted on Sunday, 26th June 2011 by Hanna
Nowadays it is a well known routine to hit the coffee shop before going to work or having a cup of coffee before leaving home. Just as any other thing in life, coffee has both upsides and downsides.
It has been documented that caffeine that is found in coffee has positive effects on the performance of the athletes. It is a stimulant for the central nervous system and it blocks adenosine.
Tags: Routine
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Posted on Saturday, 25th June 2011 by Irvy
Ive posted a motivational video from Will Smith before (here), but this is another EXCELLENT clip that I watch quite a lot.
You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single day, and soon you have a wall.” Will Smith
“If you are not making someone else’s life better, then you are wasting your time. Your life wil
Tags: Inspiration Smith, Smith
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Posted on Friday, 24th June 2011 by Irvy
Most people these days have one of two or both problems The first being they have tight Hips, which I have addressed here. The second is they have poor knee health, mobility and movement in general. It seems that a sedentary lifestyle and all that comes with it really comes in the way of our bodies doing their natural ability to regulate synovial fluid in the joints which keeps them strong, mobile and healthy
I train a variety of people and always start with its not hard to tell that the most problematic area for most people in terms of mobility is the knee-joint, they creak, crack and crunch throughout the knee mobilisation exercises.
Tags: Health, Knee Health
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Posted on Thursday, 23rd June 2011 by Hanna
Most people who are actively trying to lose weight hit a now and then. Youre working hard, losing weight as a result, and then suddenly all of that progress stops and you wonder if your scale is broken because its been displaying the same number for weeks.
Plateaus are often the bodys way of recalibrating and adjusting to the changes youve brought about. But if youre like me, you can only handle a plateau for so long before you get a twitchy eye and the urge to throw your scale through the bathroom window.
Posted on Wednesday, 22nd June 2011 by Irvy
While those of us with kids all breath a sigh of relief when we get past the winter and cold and flu season, it is important to know that summer comes with its own set of health risks.
Here is what you need to know to stay healthy this summer.
West Nile Virus
West Nile Virus causes flu-like symptoms, including fever, joint pain and headaches. It is contracted through the bite of an infected mosquito, and if you get it, you’ll come down with symptoms within two to fifteen days.
Tags: Health Risks, Risks
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Posted on Tuesday, 21st June 2011 by Hanna
We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health.
Tags: Why
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