Professional Diet

Posted on Tuesday, 21st June 2011 by Irvy

A recent paper was published examining two types of training structure:

Alcaraz et al. Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength Training in Resistance-Trained Men. J Strength Cond Res. 2011 Jun 8. [Epub ahead of print] This study used a fixed exercise volume of 3-6 sets of 6 exercises with a 6RM, three times per week for 8 weeks. The groups were divided into two training styles a Circuit group that performed the exercise routines as a circuit (one set of eh exercise in series) with 35s rest between sets and a traditional strength training group that performed the routine as straight sets, with 3mins rest between sets. Want some MORE?

Tags: Training, Vs Traditional
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Posted on Monday, 13th June 2011 by Hanna

We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health.

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Tags: Why
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Posted on Thursday, 2nd June 2011 by Irvy

Is running something that should be a staple of your training, is it something we as human beings are made to do on a regular basis? That is a question that has long puzzled me and I have gone through periods of doing lots of running and other times where I haven’t gone on a ‘run’ for over a year. In fa Want some MORE?

Tags: Running, Running Why
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Posted on Wednesday, 1st June 2011 by Hanna

It was announced that will join and as the newest trainer for season 12 of Biggest Loser, which begins filming next week. While it may take fans a while to warm up to the idea of the hit show without , Quince definitely has the fitness chops to whip a new batch of contestants into shape.

Quince is an IFFA and ISSA certified master trainer, meaning he has earned master fitness trainer credentials, and is the owner of BodySculptor Inc., and the exclusive Body Sculptor studio in Atlanta, GA which he opened in 2004 with wild success.

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Tags: Biggest, Biggest Loser’s
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Posted on Tuesday, 31st May 2011 by Irvy

Editors Note: This is a contribution from Danny McLarty a certified strength and conditioning coach. This article is written predominately for the female readership, but there are definitely a few things the guys can learn. Especially those of us who struggle with pullups!

In the weight room, there are many personal victories that one can achieve, to make yourself feel proud of these accomplishments.

And the list goes on. Bu Want some MORE?

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Posted on Sunday, 29th May 2011 by Hanna

The term Mediterranean Diet refers to foods that have been traditionally associated with people that live near the Mediterranean Sea.

Although there are several different countries located around the Mediterranean, research has shown that the traditional diet contains many foods that may lead to a healthier lifestyle.

The Mediterranean diet incorporates the fundamental concepts to healthy eating.

According to the Mayo Clinic, the Mediterranean diet is a heart healthy option that can improve the quality of life for many people.

Food consumed in this part of the world are made up of vegetables, grains, seafood, nuts and olive oil; people in this region also typically eat less red meat, dairy, sugar and refined flour.

Benefits

A diet rich in vegetables, fruits, whole grains, beans and seafood can significantly reduce the risk of heart disease, by reducing LDL cholesterol.

The Mediterranean diet is high in antioxidants, which naturally combat LDL cholesterol, which can lead to clogged arteries and heart disease.

Scientific Research

The Mayo Clinic conducted a study that analyzed over 1.5 million people that were following the Mediterranean diet meal plan.

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Tags: Diet, Mediterranean Diet
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