Posted on Wednesday, 18th November 2009 by admin

Low carbohydrate diets tend to contain disproportionate amounts of fat from animal sources.  Red meat has long been vilified as a major source of saturated fat that some experts believe cause hardening-of-the-arteries (atherosclerosis) via elevations in LDL cholesterol.  Others disagree.  Poultry, fish ,and shellfish generally have lower amounts of saturated fat than red meat.  Would a low-carb diet with a predominance of poultry, fish, and shellfish lead to a more advantageous cholesterol profile?

A 2007 report from U.S. rese

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Tags: Diet, Red Meat
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Posted on Sunday, 15th November 2009 by admin

Weight loss is a burning issue among all overweight individuals. However, there is a lot of conflicting as well as confusing advice on this topic. We must know how to make healthy food choices if we want to lead healthier more fulfilling lives.

Common Sense Eating Plan for Weight Loss

There are millions and millions of people around the world who want to lose weight today. There are so many different philosophies of approaching fat loss and so, there is too much confusing and contradictory advice.

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Tags: Loss, Weight Loss
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Posted on Sunday, 15th November 2009 by admin

I reported recently that apple cider vinegar in a Japanese study population reduced body weight by 2.2 to 4.4 pounds (1—2 kg) over 12 weeks.  The dose was 15—30 ml daily, or 1—2 tbsp.  The researchers think the active ingredient is simply acetic acid.

On November 14, 2009, I started another self-experiment: I’m drinking 7.5 ml (1.5 tsp) Heinz apple cider vinegar twice daily, mixing it in 8—10 fl oz of water plus 1/2 packet (1.75 g) of  Truvia sweetener, with or without 1 heaping tsp of sugar-free Metamucil.  I’ll do this for 12 weeks.  If I weighed over 200 lb, I would have chosen the 30 ml/day vinegar dose.  But I’m only 155 lb.

Why Truvia?  We had some in the house, I don’t think I absorb its erythritol and rebiana, and it makes the vinegar much more palatable. 

Why Metamucil?  You can figure that one out, Spanky.

A small-scale “experiment of one” like this isn’t worth much.  Too many variables can affect the outcome.  For instance, the holiday season is just around the corner.  Most Americans gain five pounds between Thanksgiving and New Years.  I’ve been no exception to that in the past. 

I’m not totally committed to the experiment.  But I’ve gotta do something with that huge bottle of vinegar my wife bought.   

Tags: Promote Weight, Weight
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Posted on Sunday, 15th November 2009 by admin

Promising hardcore strength and extreme results, Xenadrine RZR-X claims that you will achieve rapid weight loss results, thermogenesis for metabolic amplification as they put it, increased energy and mental focus, and increased training intensity in the gym.  They claim that with the extreme Xenadrine name behind them, they literally cannot fail.

So how does it work?  Well, Xenadrine history is not exactly optimal.  While their products are well known as popular through amazing advertising, they are not high quality.  They aren’t known for causing any results while still causing side effects, which obviously does not work for many people.  Its ingredients in some cases can promote weight loss.  But with extremely small and insufficient proprietary blends and frankly quite a few mostly caffeine related side effects, it will not actually work.

Essentially speaking, it uses a few different complexes.  Its first complex is called “Oxiburn.”  Oxiburn includes yerba mate, guarana, caffeine, and damiana.  On the plus side, this combination of yerba mate, guarana, and damiana has the potential to promote weight loss as does caffeine.  Without the combination of before named 3 ingredients, you would not see any results.  However, with only a 1066mg proprietary blend, you can be ensured that it won’t have the required 400mg of caffeine alone or any proper amounts of other ingredients at all.

Their second blend is called myodrene RFA-X and it includes yohimbine, muira puama bark, and ginko leaf.  We never actually like to see the presence of yohimbine.  Yes, they have a small proprietary blend.  But it’s a scary thing when they use an ingredient that is meant to be a sexual stimulant for men, not a weight loss supplement, and they don’t warn against women using it.  Moreover, it is a scary thing when that same ingredient has been known to cause heart attacks, strokes, renal failure, and severe kidney damage.  This being said, it shows reckless disregard, and the other ingredients in this mix don’t promote weight loss.

Moving onto the third blend, you get CytoMelt which includes l-ornithine, saw palmetto, inositol, and l-lysine.  We have to stress the fact that realistically speaking, amino acids do not promote weight loss.  This being said, that automatically eliminates most of these ingredients.  Then there’s saw palmetto.  It’s a natural supplement we’re definitely familiar with, but not for weight loss.  We’ve seen it again in sexual stimulants for men!

And finally you get the Ampil FX blend which includes borage oil seed, GABA, alfalfa seed, and l-histidine.  We have to wonder if they really thought all of these ingredients were connected to weight loss or what?  I mean really, most companies just use common ingredients that nonetheless could promote weight loss.  But then they use small amounts.  This formula doesn’t even bother giving you that.

So in short, we would not recommend using this formula.  We are skeptical of Xenadrine products as a whole for a reason.  But we still gave this a fair review.  This being said, obviously it had the same results or rather lack thereof, and there is no reason to really recommend this particular product.  Luckily, there are plenty of other products out there with actual results, and you don’t have to suffer through many of the side effects connected to this.


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Tags: Xenadrine, Xenadrine Rzrx
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Posted on Thursday, 12th November 2009 by admin

Flag of the United Nations

This is World Diabetes Day.  See the International Diabetes Federation website for details. 

Tags: Day, Diabetes Day, World Diabetes, World Diabetes Day
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Posted on Thursday, 12th November 2009 by admin

Bfull Slimming Pill is big on the idea of providing you with an alternative to prescription Reductil.  Prescription Reductil is basically capable of suppressing appetite like so many others.  It’s effective, but it causes quite a few side effects which cause pause for obvious reasons in many consumers.  It is also limited to those classified as morbidly obese.  So why not get a better alternative, right?

This being said, Bfull Slimming Pill focuses on two things.  They focus on the idea of first suppressing appetite.  If you do not ultimately eat a reasonable amount, which means eating less for many people, you will not lose weight.  It’s a simple fact of life.  But if you suppress appetite, obviously that helps, and it’s something many seek.  Natural appetite suppressants in general terms have also been known to come without side effects or problems.

But then they take it one step further.  They claim to actually suppress your cravings, helping you to effectively speaking lose even more weight.  After all, how many times have you been effectively sabotaged by bad eating habits and cravings that just kept coming back?  These ingredients naturally speaking have also been known to not cause side effects or otherwise problems.

This being said they have two basic ingredients to work with just like they claim to have two approaches.  First of all, they have caralluma fimbriata.  Caralluma fimbriata comes from cacti and they have been used in traditional Ayurvedic medicine.  Usually, this doesn’t actually mean it will show results.  However, in this case, there have actually been clinical studies that have confirmed the claims.  They have even created a patented version known as slimaluma.  Unfortunately, this requires well over 1000mg to work, which unfortunately speaking they do not use.

Second, they have yohimbine.  Yohimbine is known as a natural sexual enhancer for men.  However, this being said, it will not necessarily promote weight loss.  Why?  Because it doesn’t have the properties.  Even its properties as a sexual stimulant are debatable.  But if it does that, it would m

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Tags: Bfull Slimming, Bfull Slimming Pill, Pill, Slimming Pill
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