Posted on Monday, 11th April 2011 by Irvy
Editors Note: This is a Guest Post from Paul Vernon at CubicleWarrior
They say that the hardest part is the start. Starting your journey to fitness and better health could be an intimidating or daunting task especially if you’ve never been active before outside your physical education class. However, once you get past that hump of actually starting, you feel great. You feel pumped. Yo
Posted on Wednesday, 6th April 2011 by Irvy
If, at a seminar for fitness trainers, I asked what newsletters or journals they read on a regular basis I think most would answer with one of the fitness profession newsletters or association journals. If I asked which websites they read most often -other than febook 
Im fairly sure that it would be a fitness website. If I asked which magazines they read most often its usually fitness magazines.
When I ask what they charge and why its usually based on what other gyms charge or other trainers in my area, instead of a cost analysis and step away outcomes.
Posted on Monday, 4th April 2011 by Irvy
I was reading the newspaper a few days ago and came across an article entitled ‘Forget Broccoli, Maple Syrup is the new Superfood’ or something along those lines. Usually I take these articles with a pinch of salt, but after reading it seemed a pretty interesting concept.
The basic premise revolves around Maple Syrup containing 54 beneficial compounds which is that of which scientists thought it had these compounds are extracted as the sap is boiled down, so basically a heat extraction. Muc
Posted on Sunday, 3rd April 2011 by Hanna
WEDNESDAY, March 30 (HealthDay News) — A combination of diet and exercise can help obese seniors lose weight and stay fit much better than either diet or exercise alone, researchers reported Wednesday.
The finding may sound obvious, but the lead author of the new study said it had not been proven previously in people over 65.
In fact, some physicians worry about recommending dietary changes and exercise for older people for fear that weight loss may cause them to lose muscle and bone mass and increase their frailty, said geriatrics specialist Dr. Dennis T.
Tags: Obese Seniors, Seniors
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Posted on Friday, 1st April 2011 by admin
Over the last few years it has been hard to steer clear of hearing about Acai Berries and their aid in slimming and nutritional advantages. Want some MORE?
Tags: Acai Berries, Berries
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Posted on Friday, 25th March 2011 by Irvy
Last year, a friend of mine had a real concern. Her grandson, aged seven, was playing football at school and got injured. This was not just any injury, though. He suffered from a concussion that has left long lasting challenges both physical and mental. This one injury has changed his life completely. He can no longer attend school regularly nor play his beloved football.
Ironically, when the injury first occurred, it didn’t seem like a big deal. That is one of the issues with brain injury, things can become worse later.
Tags: Injury
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