Posted on Friday, 9th March 2012 by Irvy

An Integrated Solution is one that covers all bases and aspects including prevention, dietary causes, and muscular imbalances that may lead to injury in some form or another. The key then in combining these elements to provide a solution.
Most people associate injuries as solely being physical something sustained through overtraining, an accident or just an inclination towards injury in a specific, vulnerable spot (knee, ankle, wrist etc etc) I on the other hand see them from a more holistic point of view. i
Tags: Injury
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Uh oh. As a morning person who newly discovered coffee after the last of my babies was weaned, this is disturbing news. A new study published a couple of weeks ago in an online medical journal called Sleep Medicine found that the sleep of morning people is more affected by caffeine than the sleep of night owls.
Unless you live in a warm climate and are lucky to golf all season long, springtime means tee time; a time to dust off the irons and get your body ready for 18 holes of swings, putts and chip shots.