Professional Diet

Posted on Saturday, 18th December 2010 by Hanna

If you’re a mom, you know for sure how difficult teaching nutrition to children is. Letting them eat fruits and vegetables is already a big challenge but teaching them about nutrition is a totally different story. It will take a lot of patience, determination, and creativity in your part.

You can make your kids grow strong and healthy by letting them understand why they have to eat certain foods and why they need to avoid others. Teaching nutrition to children is the best way to get them started on eating balanced meals everyday. H

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Posted on Friday, 17th December 2010 by Irvy

 
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13 Dec 2010 12:02 PM

It’s that time of year again – no, not the holidays, but the time when everyone seems to come into your office armed with cookies and the office luncheon is filled with enough tryptophan and carbohydrates to choke a horse.

The other day, a study was released that showed that the highest number of heart-related deaths occur on Christmas, with the second highest number being recorded on December 26.

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Tags: Holiday, Holiday Pounds
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Posted on Wednesday, 15th December 2010 by Hanna

Especially this time of year when Old Man Winter is in full force, there’s nothing I love more than a bowl of soup as a meal. Whether it’s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup is pretty fool-proof one-pot dish to make, and usually keeps well as leftovers.

Over the years, I’ve found that no matter what soup recipe you’re following, you can almost always up the nutrition and lower the fat and sodium with a few easy swaps and additions. The bes

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Posted on Tuesday, 14th December 2010 by Irvy

A holiday update from Shaky Man. (Scroll down to Dec 2010.) Intense exercise wins again.

Tags: Holiday, Holiday Message
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Posted on Friday, 10th December 2010 by Irvy

Every now and then I am reminded of how powerful an impact stress can have on our lives, and how all stress ultimately leads to the same effect.

What I mean by this is that whether your stress comes from over-exercising, worrying, working long hours, living in a busy city, too much light or too little sleep our bodies react the same way.

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Posted on Thursday, 9th December 2010 by Irvy

Here’s a guest article from fat loss expert, Craig Ballantyne:

3 Problems with Fat Burning Workouts

While interval training is better than cardio, “generic” interval training is not as good as *they* make it out to be.

Seriously.

By *they*, I mean the brand new trainers and generic fitness magazines who don’t really know what they are talking about.

In fact, the advice they’ll give you can cause a LOT of problems with your interval training — including the BIG 3 I’m about to share with you…

After all, you’re probably already doing some form of interval training, but what kind of RESULTS are you getting?

Are you truly enjoying your workouts?

And when is the last time you did an interval training workout where you thought ‘wow, that was really fun’?”

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts. I’ll show you how in a

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Tags: Burning Workouts, Fat Burning, Fat Burning Workouts, Workouts
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