Professional Diet

Posted on Friday, 26th November 2010 by admin

there are many ways to gain muscle, but it is certainly not as simple for some people as it is for others. Some people are fortunate with their genetic make up, and they are able to work hard in the gym, eat the right food, and put on muscle very quickly. There are even people out there who muscle very naturally, and this means that they have to do very little work at all in order to improve their muscle tone and size.

For some people unfortunately it can be a real struggle to add any pounds of muscle at all. Want some MORE?

Tags: Muscle
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Posted on Wednesday, 24th November 2010 by Irvy

 
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21 Nov 2010 10:53 AM

One of the ways that you can make your guests welcomed into your home is to provide for their needs. Some needs are obvious, such as clean towels and enough to eat, while others may not be so obvious, such as ensuring that everyone stays safe.

Here are some safety precautions that you can take right now to make sure that you and your guests stay safe this holiday season.

For older guests

Make sure that the path from the guest bedroom to the guest bathroom is clear and well lit, even at night.

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Tags: Guest, Guest Precautions
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Posted on Wednesday, 24th November 2010 by Hanna

Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds for Life is an exclusive, luxury studio in the heart of Los Angeles where Grounds gets to the “core” of the matter, helping clients strengthen the core of their bodies as well as the core of their minds.

It’s that time of year again when as soon as you say “trick or treat” in October, in a blink of an eye it’s December. You are das

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Posted on Sunday, 14th November 2010 by Hanna

Written by Jessie Gorges

With obesity becoming increasingly prevalent, it’s no surprise that college students are leading inactive lifestyles. But what’s surprising is that the “Freshman 15” no longer applies to freshmen.

Students are more likely to gain weight their sophomore, junior and senior years. A recent study shows that college students become increasingly more sedentary within their last years of higher education.

“Basically, students came out of college significantly less active and heavier compared to the start of their freshman year,” Jeanne Johnston said. “But it is

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Tags: College Students, Freshman 15, Students
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Posted on Saturday, 13th November 2010 by Irvy

Oh, you poor middle-class menopausal thing! How weak and feeble you must be! How weary and arthritic your joints; how delicate your spine; how tremulous your grip. Here, have some gentle aquacise and Tai Chi. Don’t touch those heavy weights. Don’t challenge yourself. You’ll just hurt your spleen.

What exercises are best for menopausal women? The mainstream media weighs in. Bitches, please. My osteoporotic 85-year-old grandmother, whose crumbling spine has shrunk her to a 0.8 KU (Krista Unit; 1 KU = 5 feet), is out there dispensing justice to her garden with extreme prejudice and walking in bear country 90 minutes a day. She l

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Posted on Thursday, 11th November 2010 by Hanna

The fast food industry has been promising to do something about the climbing obesity rates for a while now, but according to Allen Kanner, co-founder of Campaign for a Commercial-Free Childhood, this supposed self regulation is a farce, a trick and joke.

Big chains promising to help fight fat three years ago have not delivered on their promise according to a recently released report.

The report showed that out of 3,000 meal combinations that major chains sell, only 12 meet the nutritional guidelines set down for preschool children.

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Tags: Fight Obesity, Obesity
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