Professional Diet

Posted on Monday, 19th July 2010 by Hanna

It was announced today that Walmart is recalling 91,872 pounds of their “Great Value” brand chicken nuggets, produced by Perdue Farms. They said the nuggets “could have been contaminated because a small blue plastic ring got into the raw material before the nuggets were formed,” according to CNN.com.

There are more than 50,000 affected packages of nuggets, and have a “best if used by date” of June 9, 2011. Numbers on

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Tags: Chicken Nuggets, Nuggets
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Posted on Monday, 19th July 2010 by Hanna

, July 14 (HealthDay News) — Community-based lifestyle programs help prevent weight gain and encourage physical activity in women with young children, a new study from Australia has found.

The randomized, controlled trial included 250 Australian women, with an average age of 40, who were divided into two groups. Those in the intervention group were assigned to a program called HeLP-her, which included four one-hour group sessions in which the women were taught about food intake, physical activity, behavioral strategies such as problem solving, relapse prevention, self-monitoring, and personal goals.

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Tags: Programs Help, Study
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Posted on Friday, 16th July 2010 by Hanna

The ’80s were a carefree time, with many excesses, but also good-natured fun. MTV’s arrival in 1981 took ’80s music to new heights.

A few of the more popular ’80s sitcoms include “Threes Company,” “Growing Pains,” “The Golden Girls,” “Roseanne,” “Cheers” and “The Cosby Show.” The movies of the ’80s were amazing in their own right. Below is a list of the top movies

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Tags: Music, Music Playlist
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Posted on Friday, 16th July 2010 by Irvy

AC: Labor Day is coming up in seven weeks so people are looking to quickly lose at lot of fat and get into top shape. What mistakes do people typically make in pursuit of six-pack abs?

Chad Waterbury: For the last 15 years as a trainer I’d say that 95% of my clients all wanted to lose fat. It’s funny because people often associate me with training methods that are solely intended to build size and strength. In

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Posted on Monday, 12th July 2010 by Hanna

Apparently how full you feel and for how long, have to do with your brain and how you perceive the food you eat, according to new research. The key to weight loss or maintaining a fit body weight could be something as simple as how filling we think food will be before we even eat it!

In a study conducted by the University of Bristol, UK, led by Dr.

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Tags: New Research, Research
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Posted on Sunday, 11th July 2010 by Irvy

I’ve known Chad Waterbury for a few years now. I’d read his stuff online, saw his programs in Mens Fitness and Mens Health magazine but I didn’t meet him in person until 2006 – when he was looking for an apartment in Santa Monica.

Since that day, we’ve hung out quite regularly, and exchanged training ideas and things we were seeing with different clients. Chad become known as the “Huge in a Hurry” guy (because of his Rodale book) or a guy who wrote for bodybuilders (because of his website work)

But that didn’t really describe who Chad was really working with most of the time. Whenever we’d m

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