Posted on Sunday, 28th August 2011 by Hanna
Although there are many ways to determine an individuals weight status and its effect on overall mortality, no one measure has proven to be 100% accurate. Instead, most health care professionals use a combination of tools to determine an individuals weight status in an effort to better treat and prevent many of the conditions associated with overweight and obesity.
One of the most widely used determinants of weight status is the , or BMI, for short.
Posted on Sunday, 28th August 2011 by Irvy
Just a reminder (in case youre not on the email newsletter list)to download this EXCELLENT manual from Dave Tate and the EliteFTS team. Oh, did I mention its completely F-R-E-E?
The Vault This also includes links to TWO seminars for Training and Business. Theres no charge at all just get over there and download the goodies.
This compilation e-book contains:
* 200 pages of Daves best training information, including a ton of unpublished material.
* A full bench specialist program
* A complete meet-prep program for the squat, bench, and deadlift that resulted in an EFS lifter adding 230 pounds to his total.
* The complete Force Training Seminar over 6 hours of video.
* Daves Passion to Profits Seminar over one hour of video.
Tags: Vault, Vault Open
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Posted on Sunday, 28th August 2011 by Irvy
Trying a new food is always an interesting experience. It can be a little intimidating to willingly eat a food that isn’t quite the same as what you are used to. Try to look at it as a gluten-free food adventure! Here is my review of Lundberg Organic Brown Rice Pasta Rotini.
Before I discovered that I had a gluten-allergy, pasta was definitely a staple food in my home. My husband used to make our own version of macaroni and cheese almost every week. The recipe was simple.
Tags: Food, Food Review
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Posted on Sunday, 28th August 2011 by Irvy
Have you ever wondered how a person did the following:
TO ACHIEVE SUCCESS, YOU MUST BE WILLING TO DO WHAT OTHERS ARE UNWILLING TO DO. - Anonymous wise person
Thats what every single person who achieved any of the above 3 goals did: they went above and beyond what the average person was willing to do. Thats what separates the good from the great and the winners from the losers.
These people went beyond the norm and became what we call outliers.
How else do you think someone is able to pass get a 4.0 in college? Sure
Tags: Success
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Posted on Sunday, 28th August 2011 by Irvy
There are four key areas to focus on when training – I like to use a little acronym to remember them FFTR (form, frequency, tempo and rest) if you can remember these four principles when training you are well on your way to a better way of training.
Lifting heavy weights and working out on a daily basis are not necessary to achieve a healthy body (far from it) but when you do train it is important to do it properly.
Tags: Training, Training Moving
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Posted on Sunday, 28th August 2011 by Hanna
They call themselves freegans: people who live almost entirely on what others throw away, from furniture right down to the food they put in their bodies.
Tags: Food, Food Safety
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