Professional Diet

Posted on Tuesday, 11th October 2011 by Irvy

What is Metabolic Resistance Training By Craig Ballantyne, CSCS, MS, CTT

What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, youve probably heard the term because the internet is buzzing about this type of training for fat burning.

After all, gone are the days of slow cardio for weight loss. Heck, even interval training is starting to get passed over. All in favor of this specific type of workout called metabolic resistance training.

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Tags: Metabolic Resistance, Metabolic Resistance Training, Resistance Training, Training
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Posted on Monday, 10th October 2011 by Hanna

THURSDAY, Oct. 13 (HealthDay News) — Human children are more likely than chimpanzees to collaborate when solving a problem, a new study finds.

Researchers compared the responses of 3-year-old children in Germany with semi-free-ranging chimpanzees in a Democratic Republic of Congo sanctuary.

Both the children and the chimps were given a task they could do on their own or with a partner.

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Tags: Children, Children Collaborate
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Posted on Tuesday, 27th September 2011 by Hanna

A recently aired special on CNN by famous doctor Sanjay Gupta discussed the possibility of using food as medicine. I was intrigued by this idea and thought I would look into the foods and flavor ingredients that have dual purposes mentioned in the special: yogurt and turmeric.

Turmeric is a spice mainly found in and Pakistani dishes often used in making curry with anti-inflammatory, antioxidant and possibly anti-cancer properties.

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Posted on Tuesday, 27th September 2011 by Hanna

The master cleanse, sometimes referred to as the lemonade diet, is technically not a diet, but a fasting technique used to provide a total body cleanse.

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Tags: Diet, Master Cleanse
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Posted on Tuesday, 27th September 2011 by Irvy

If you have ever told anyone to relax about planning things because you thought they were going to drive themselves crazy, you might want to rethink that strategy for next time. That is because research supports the idea that scheduling and planning everything is actually good for your health. Read more to find out why.

Why can scheduling and planning out the events in your life, essentially being more organized, actually be good for your health? It is actually very simple. When you feel as though you are in control of your life, the stress hormone levels in your body are lowered.

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Tags: Planning, Planning Good
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Posted on Monday, 26th September 2011 by Irvy

Nothing in the world can take ple of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent - Calvin Coolidge

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