Posted on Saturday, 19th June 2010 by Irvy
Yesterday, I blogged about bad fast food breakfasts. They may taste great, but do you really need your daily allowance of calories, fat, and sodium in one meal?
Here are more bad choices and remember, the United States Department of Agriculture (USDA) recommends between 18 and 31 grams of saturated fat subtracted from a total of 65 grams of fat, and less than 2,300 milligrams of sodium for a 2,000 calorie diet.
Posted on Saturday, 19th June 2010 by Hanna
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.
One afternoon while talking to my friend, a geriatric social worker, about how aggressively one should invest for retirement. S
Posted on Thursday, 17th June 2010 by Hanna
Unsuitable Footwear Can Lead to Severe Foot Problems, Podiatrists Warn
By Tim Locke
WebMD Health News
Reviewed By Laura J. Martin, MD
June 15, 2010 — The Society of Chiropodists and Podiatrists in the U.K. says pregnant women are risking the health of their feet to keep up with celebrity trends. It says that could be a painful mistake.
The society has found from a survey that half of pregnant women in the U.K. feel pressured to keep up with celebrity fashion.
Tags: Health
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Posted on Wednesday, 16th June 2010 by Irvy
Yes, you can workout too much. Particularly when combined with the typical demands of modern society – long commutes, stressful jobs, financial pressures, family obligations, subpar nutrition, and inadequate sleep patterns. A taxing exercise program can actually be a detriment unless it is complimented with intermittent recovery periods. Which of the following early warning signs of exercise burnout do you recognize in yourself?
1. Your numbers have not only plateaued, they have gone DOWN!
Posted on Monday, 14th June 2010 by Irvy
Food is fuel. But it’s much more enjoyable when it’s tasty fuel. Plain chicken breast and broccoli will definitely get the job done, but we all enjoy some flavor.
So let me know your favorite healthy recipe in the comments below. I’ll pick my 3 favorite recipes, make each of them next weekend, and then declare one “winner” next Monday (June 21st). The winner will receive a rare and oh-so-sexy “Treadmills Are For Gerbils” GymJunkies T-shirt so give me your recipe today!
Here are the rules:
1. You must put your
Posted on Sunday, 13th June 2010 by Hanna
Image via: HungryGirl.com
Just hot off the health news press, Lisa Lillien, aka The Hungry Girl, will have her own television show on the newly launched Cooking Channel, which just premiered over the Memorial Day weekend, and was created by the makers of the Food Network.
Here’s a description of the new show from the Hungry Girl’s website:
“You’ll be getting 13 half-hour episodes of guilt-free fun and general HG madness! Not only wil
Tags: Hungry Girl, Show
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