Posted on Saturday, 7th January 2012 by Irvy
Heres a mini quiz to get you thinking about the rules well talk about
Heres a reminder that will help you answer the above and many such questions each food has a specific personality n character it actually informs us of what it can do! And depending on your
Our first example – the person who has a fiery personality because of which he/she doesnt particularly enjoy hot weather and has been gorging on hot spicy food. This person is probably as of now super heated. This imbalance will most likely make him/her feel easily irritable, have a heated or upset stomach, allergic reactions, hyperacidity and so onand these very same imbalances over a longer period of time might result in more severe issues like hypertension, liver disorders etc.
And in second example of a person who is burnt out and has no energy left is probably not getting enough clean air because of the environment he is living in. Living and being around greenery is a great way to supply higher levels of oxygen to your body which in turn makes your blood richer with nutrients and your organs have more vitality and energy.
Whatsoever was the father of a disease, an ill diet was the mother. ~ George Herbert
If youre unable to get that benefit from your environment then you will probably do well to include dark leafy greens in your diet. They have the very quality that is the opposite of what our lungs do take in CO2 and release O2. So these can work wonders to ones respiratory system and consuming them regularly can give you higher levels of oxygenated blood which in turn gives more energy and vitality to all your organs.
So here are some basic rules to get you started on these rules that can allow you to make smarter food choices.
1. Eat as per season
2. Consider your personality and temperament
3. Time of the day matters
Megha is a Holistic Health Counselor helping busy working executives to eat healthier and achieve their ideal weight, energy levels, and body type. She also blogs about health tips, interesting recipes, natural remedies etc at . You can follow her on Facebook and .
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Tags: Rules, Rules Use
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