Posted on Tuesday, 25th October 2011 by Irvy
Most people have heard of Pilates but most are unsure of exactly what it is. We see it as a girly form of exercise that doesnt really do very much this couldnt be further from the truth. While it may not compare with a brutal workout or run for intensity there are many lessons we can [...]
Tags: Exercise
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Posted on Monday, 4th July 2011 by Irvy
As its summer we ideally want to spend less time in the gym and more time outdoors. If its not sunny out at least its warmer and more bearable to exercise in the open than the rest of the year and if you are lucky enough to live somewhere hot, well then a gym is [...]
Tags: Exercise
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Posted on Tuesday, 22nd June 2010 by Irvy
Guest Blog from Dr Bryan Walsh — Weight loss is not just about diet and exercise. Bold statement, but it’s true. If losing weight were simply about following a diet and exercise program, why are so many new books being written on the subject? Because they aren’t working and honestly, it’s time people learned the [...]
Tags: Exercise, Weight Loss
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