Posted on Thursday, 7th July 2011 by Irvy
In order to improve our health and physique, we all want to get the most out of our training. I look around and see many people busting their humps every week, without making much of a change (if any) to their appearance. Hard work is great, and essential to reaching your goals. But it also [...]
Tags: Health
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Posted on Friday, 24th June 2011 by Irvy
Most people these days have one of two or both problems The first being they have tight Hips, which I have addressed here. The second is they have poor knee health, mobility and movement in general. It seems that a sedentary lifestyle and all that comes with it really comes in the way of our bodies [...]
Tags: Health, Knee Health
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Posted on Sunday, 8th May 2011 by Irvy
(I talked about kettlebell training for cardio previously part one here and part two here). I just recently read the results of a new study using kettlebell training: Scand J Work Environ Health. 2011 May;37(3):196-203. Want some MORE?
Posted on Monday, 2nd May 2011 by Irvy
Editors Note: This is a contribution from Danny McLarty a certified strength and conditioning coach. In order to improve our health and physique, we all want to get the most out of our training. I look around and see many people busting their humps every week, without making much of a change (if any) to [...]
Tags: Health
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Posted on Friday, 24th September 2010 by Irvy
22 Sep 2010 06:11 AM My baby is in first grade, but I might imagine that once you send a teen off to college, you worry less about their health. After all, they are almost grown and probably don’t need mama and daddy watching after them. Then again, maybe they do. The President of [...]
Tags: Health
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Posted on Thursday, 17th June 2010 by Hanna
Unsuitable Footwear Can Lead to Severe Foot Problems, Podiatrists Warn By Tim Locke WebMD Health News Reviewed By Laura J. Martin, MD June 15, 2010 — The Society of Chiropodists and Podiatrists in the U.K. says pregnant women are risking the health of their feet to keep up with celebrity trends. It says that could [...]
Tags: Health
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