Posted on Wednesday, 25th November 2009 by admin
Paleo diets have been increasingly popular over the last few years. The idea is that, for optimal health, we should be eating the things that we are evolutionarily adapted to eat. Those foods pre-date the onset of large-scale agriculture 10-12,000 years ago. So grains and modern fruits and vegetables play little or no role in [...]
Tags: Diet, Paleo Diet
Comments (0)