Posted on Saturday, 27th August 2011 by Irvy
Isolated aerobic exercise and weight loss: a systematic review and meta-analysis of randomized controlled trials. Am J Med. 2011 Aug;124(8):747-55. Thorogood et al These researchers looked at all the trials on aerobic exercise ( 14 studies involving 1847 participants). The average weight loss after 6 months was 1.6kg (3.5lbs) and after one year was 1.7kg [...]