3 age-old eating rules you can use to your benefit!

Posted on Saturday, 7th January 2012 by Irvy

Heres a mini quiz to get you thinking about the rules well talk about Heres a reminder that will help you answer the above and many such questions each food has a specific personality n character it actually informs us of what it can do! And depending on your Our first example – the person [...]

Tags: Rules, Rules Use
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Breaking the Rules

Posted on Tuesday, 19th July 2011 by Irvy

I’m a law-abiding citizen.  I realize that rules are put in place for a reason – without rules there would be chaos.  But now and then, it is perfectly fine to break a few rules.  When it comes to training, the rules made by the fitness gurus are no different – there is a time [...]

Tags: Rules
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