Posted on Saturday, 5th November 2011 by Irvy
I wrote this bk in 2007. Do you have Training Schizophrenia? Are you focused more on cardio, and just trying to improve your overall health taking fish oil, resveratrol and greens drinks etc.. Then you go to a seminar with Pavel Tsatsouline and watch him do a single leg squat for a bunch of reps [...]
Posted on Tuesday, 11th October 2011 by Irvy
What is Metabolic Resistance Training By Craig Ballantyne, CSCS, MS, CTT What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, youve probably heard the term because the internet is buzzing about this type of training for fat burning. After all, gone are the days of slow [...]
Tags: Metabolic Resistance, Metabolic Resistance Training, Resistance Training, Training
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Posted on Sunday, 28th August 2011 by Irvy
There are four key areas to focus on when training – I like to use a little acronym to remember them FFTR (form, frequency, tempo and rest) if you can remember these four principles when training you are well on your way to a better way of training. Lifting heavy weights and working out on [...]
Tags: Training, Training Moving
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Posted on Wednesday, 20th July 2011 by Irvy
What is Metabolic Resistance Training By Craig Ballantyne, CSCS, MS, CTT What the heck are these metabolic resistance training workouts that everyone keeps talking about for fat loss? Well, youve probably heard the term because the internet is buzzing about this type of training for fat burning. After all, gone are the days of slow [...]
Tags: Metabolic Resistance, Metabolic Resistance Training, Resistance Training, Training
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Posted on Sunday, 17th July 2011 by Irvy
Training and Detraining Effects of the Resistance vs. Endurance Program on Body Composition, Body Size, and Physical Performance in Young Men Lo MS, Lin LL, Yao WJ, Ma MC. J Strength Cond Res. 2011 Jul 8 This was an interesting look at the effects of two different training programs and the results after the participants [...]
Tags: Training
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Posted on Wednesday, 29th June 2011 by Irvy
During my visit to the USOC in Lake Plid a few years ago I was privileged to watch training sessions and competitions in two sports I hadnt really paid much attention to in the past ski jumping and aerial freestyle skiing. The aerial freestyle team were tually jumping into an aerated pool the cohes/researchers have [...]
Tags: Training, Training New
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