Posted on Tuesday, 21st June 2011 by Irvy
A recent paper was published examining two types of training structure: Alcaraz et al. Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength Training in Resistance-Trained Men. J Strength Cond Res. 2011 Jun 8. [Epub ahead of print] This study used a fixed exercise volume of 3-6 sets of 6 exercises with a 6RM, [...]
Tags: Training, Vs Traditional
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Posted on Saturday, 31st July 2010 by Irvy
I’ve been traveling a lot recently. Like a lot of you I’m busy and find it hard to get to the gym when I’m on the road. so I have to use bodyweight exercises to maximize my training when I’m short on time and on equipment. Then when I get home, I have so much [...]
Tags: Training, Training Trx
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Posted on Monday, 19th July 2010 by Irvy
This total football training program was designed by Duane Carlisle, Head Strength and Conditioning Coach of the San Francisco 49ers and, quite frankly, there is no other speed, strength and conditioning program for football that you could even compare it to. => Total Football Training I’ve known Duane for years, (we’re on the Perforn Better tour together) and earlier this [...]
Tags: Football Training, Total Football, Total Football Training, Training
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